If you feel stuck, are looking for more purpose, need a new approach to your professional life, or are going through a big transition, coaching may be for you.
A Certified Professional Coach* has the training, skills and insight to listen without judgement and help you discover your blind spots. As a certified coach, I will be dedicated to helping you realize your goals and visions. I have been trained to be curious, unbiased and focused solely on supporting you as you move into the future you envision.
It’s specific. It’s dynamic. And fun!
— Sandy Watchie Stamato, CPC, ACC
* BUYER BEWARE: When researching coaches, accreditation matters! Anyone can call themselves a coach but Certified Professional Coaches have gone through rigourous training established by the International Coaching Federation.
IT’S AS EASY AS 1-2-3!
Step 1 - Let’s Talk
Congratulations! You’ve read this far and we just might be a good fit. Give me a call or email and we’ll find out during this complimentary session. If it’s not a fit, I have a great network of certified coaches I can refer you to. If you have more questions about coaching, scroll down this page and check out the Q and A section.
Step 2 - Two Hour Discovery Session
Lucky you! This two hour initial meeting will serve as the cornerstone of our coaching partnership. Upon booking and payment, you will be sent a WELCOME kit which includes a “Discovery Inventory”. Please give yourself some time and thought when filling it out.The information gleaned from this shared download is invaluable for each of us, and by the end of our session, we will have your Success Plan in place. You’re on your way to making some real, tangible changes in your life!
2 hours | $275
Step 3 - Schedule Your Coaching
Let’s roll! Starting a coaching program is a powerful commitment to yourself and to your professional life. Coaching is all about sustainable change, which requires time for thought, reflection and action. Typically, clients work with me weekly for about three months, but programs can go longer depending on your goals. For best results, one 30 minute session a week is strongly recommended. This truly allows you to have the support and accountability to step into new behaviors, mindsets and possibilities.
4 Sessions (One Month) | $300
12 Sessions (3 months) $100 savings | $800
BUT WHAT ABOUT…
These are just a few of the questions people have asked me about coaching. Feel free to reach out if you have any others.
QUESTIONS AND ANSWERS
How long do people typically work with a coach?
Every coaching program is unique to each individual and will vary in duration. True, sustainable change, which coaching is all about, requires time. Typically, clients work with me weekly for about three months, but programs can go longer depending on your goals.
Do we have to meet in person?
No. In the interest of convenience and efficiency, I mainly work with clients via ZOOM, a video-conferencing platform or telephone. A benefit of ZOOM is that we can record your sessions (optional) so you don’t have to take notes and can be fully present, reviewing our sessions at a later time.
How long is a session?
Regular coaching sessions are 30 minutes long. Thirty minutes may not seem long enough to get any real work done, yet it is plenty of time. My experience is that time seems to expand magically to accommodate your process each week. It helps our sessions be super effective if you bring a question, challenges, or situation to our scheduled session. In this way, you are in the driver’s seat.
All coaching sessions are held in the strictest confidence, adhering to International Coaching Federation Code of Ethics